Superconscious Meditation (SCM)  

Click here to Pre-Register.

 

SCM I, Saturday, Jan 13, 2018, taught by Dena

SCM I, Saturday, Feb 17, 2018, taught by Sandhya

SCM I, Saturday, Mar 10, 2018, taught by Vaishalee

SCM II, Saturday, Apr 14, 2018, taught by Swami Jaidev

SCM I, Saturday, May 19, 2018, taught by Sandhya

SCM I, Saturday, June 16, 2018, taught by Sandhya

SCM II, Saturday, July 21, 2018, taught by Swami Jaidev

SCM I, Wednesday, Aug 18, 2018, taught by Vaishalee

SCM I, Saturday, Sept 8, 2018, taught by Vaishalee

SCM I, Saturday, Oct 13, 2018, taught by Dena

SCM I, Saturday, Nov 3, 2018, taught by Dena

SCM I, Saturday, Dec 1, 2018, taught by Dena

 

Meditation is the finest tool for physical, mental, and spiritual growth. It is the instrument for the art of living and being. This workshop teaches you how to meditate. It systematically guides you through the essential first steps for entering states of inner awareness. You will learn the hows and whys of meditation postures, the importance of breath and how to regulate it, and how to calm your mind while expanding your awareness. All the basics of the science of meditation are taught in this two hour class.

Recommended reading:

Walking with a Himalayan Master by Dr. Justin O'Brien (Swami Jaidev);
Living with the Himalayan Masters by Swami Rama.
"God Has Many Faces” from The Divine Mosaic by Theresa King.

Cost: Pre-registered $25.00 / Regular $30.00.