Hatha Yoga

IHT — Institute of the Himalayan Tradition — teaches the ancient, pure, classic form of yoga: Raja Yoga from the Himalayas. It integrates all aspects of our lives and helps us attain a comfortable body, peaceful mind, and control over both. This Himalayan Tradition of yoga teaches the four steps of hatha: physical postures, breathing practices, relaxation techniques, and the yogic ethical restraints/spiritual observances. In our meditation classes we teach the next four classic steps to ultimate self-knowledge.

For hatha class registration, click HERE.

Our hatha yoga teachers are certified by IHT and registered with the Yoga Alliance, a national registry of training standards.

Dress: Wear comfortable, loose clothing and you are encouraged to bring your own yoga mat. There are limited yoga mats available in the classrooms for student use.

Duration: Each hatha yoga course is generally 8 weeks; drop-ins are permitted for those students who have taken the hatha level before. All of our Hatha Yoga Classes run for 75 minutes.

Cost: 8-week course cost is $100.00 or $95.00 if pre-registered. 7-week session cost is $90.00 or $85.00 if pre-registered. 9-week session cost is $110.00 or $105.00 if pre-registered. Each individual drop-in class is $15.00.

Payment: Please pay on the first day of each session - credit cards, checks and cash are accepted. For drop-ins, only check and cash please.

Class Make-Up Policy: Students may make-up classes that they miss during a session by attending another class at the same level or lower level during the same session. Please email info@ihtyoga.org with the class that you plan to attend 1 week in advance of the make-up class. Classes may not be carried from one session to the next.

Location: 690 Cleveland Avenue Suite 300 South St. Paul, MN 55116.

Entrance: Enter through North door of the building on Eleanor Avenue side.

Parking: Free parking available behind the building or on the street.

For class registration, click HERE.

2018 Schedule

Sept Oct Hatha Schedule

Seasonal Yoga for Fall:

According to Ayurveda, yoga’s sister science, health is maintained by adjusting our routines seasonally. Autumn accentuates the qualities of vata dosha – cold, dry, light and mobile. Dena will guide you in adding a new dimension to your hatha practice. Discover tips and techniques to tailor your asana practice for autumn. Beginning level hatha yoga experience is required. Class cost: $50 for 4 classes. Sept 17-Oct 8.

Class Descriptions

Class Descriptions