SCHEDULE FOR SUMMER 2008

COURSE I

Meditation is the finest tool for physical, mental, and spiritual growth. It is the instrument for the art of living and being. This workshop teaches you how to meditate. It systematically guides you through the essential first steps for entering states of inner awareness. You will learn the hows and whys of meditation postures, the importance of breath and how to regulate it, and how to calm your mind while expanding your awareness. All the basics of the science of meditation are taught in this two-and-a-half-hour class.
Cost: $35.00  TT 2

This meditation course is taught on the following dates:
June 14, Saturday Morning, 10:00 A.M. Taught by Swami Jaidev
July 19, Saturday Morning, 10:00 A.M. Taught by Ma Devi
August 15, Friday Evening, 7:00 P.M. Taught by Swami Jaidev
 

Recommended reading: Walking with a Himalayan Master by Dr. Justin O'Brien (Swami Jaidev)